Proper Eats Service List

Main Menu

• Soup

  • Soup Of The Day

    served with bread

    Cup	$3.50
    Bowl	$5.50

  • Soup With Small Salad

    Cup	$10.50
    Bowl	$9.00
    Add Caesar Or Sea Salad	$1.00

• Salads

  Served With Miso-tahini, Carrot-ginger, Raspberry Vinaigrette, Cashew Nori Or Maplebalsamic Vinaigrette Dressing.

  • The Proper Salad

    organic local seasonal mixed greens topped with seasonal veggies, seaweed-gomasio and choice of dressing.

    $7.50

  • Spinach Salad

    a bed of fresh spinach covered with avocado, locally grown hazelnuts, cranberries and topped with shredded beets and carrots.

    $7.50

  • Arugula And Pear Salad

    fresh organic arugula, local pears, pecans, shredded beets and carrots, served with raspberry vinaigrette dressing.

    $7.50

  • Sea Salad

    organic, seasonal mixed greens, house made kraut, olives, avocado and cucumber, topped with shredded beets and carrots and served with cashew-nori dressing.

    	$8.50
    Small	$4.50

  • Tabouli

    fresh made tabouli (organic bulgur, parsley, lemon juice, olive oil) served over a bed of seasonal mixed greens.

    $5.00

  • Side Salad

    a small serving of organic seasonal mixed greens and cucumber topped with grated carrots and beets, sprinkled with seaweed gomasio.

    $4.00

  • Caesar Salad

    romaine lettuce, herbed croutons and shredded beets and carrots tossed in house caesar dressing and topped with grilled tempeh.

    	$8.50
    Small	$4.50

• Sandwiches & Wraps

  Add A Cup Of Soup Or Side Salad For $3.00; Add $0.50 For Udis Gluten-free Bread Or Spelt

  • Veggie

    mesculin mix and seasonal veggies with choice of hazelnut arugula pesto, miso-tahini, hummus or sunseed

    $6.50

  • Tempeh Reuben

    marinated tempeh, baked and served on daves killer rye bread with caramelized onions, house made kraut and our vegan reuben sauce.

    $7.50

  • Bbq Tempeh

    marinated tempeh, caramelized onions and asian slaw, cooked in homemade bbq sauce, served on bread.

    $7.50

  • Tabouli Wrap

    spinach, cucumbers, carrots, red onion, kraut and miso-tahini wrapped in an organic flour tortilla.

    $7.50

  • Pesto And Veggie Wrap

    lightly steamed veggies, brown rice or quinoa and tofu or tempeh, tossed in our hazelnutarugula pesto, served in a tortilla (or bowl)

    $8.00

  • Veggie Wrap

    lightly steamed veggies, brown rice or quinoa, tofu or tempeh, and miso-tahini served in a tortilla (or bowl ) and topped with avocado.

    $8.00

• Entrees

  • Nopo Burrito

    a mix of seasonal steamed veggies, salsa, and your choice of black or pinto beans, brown rice or quinoa, topped with guacamole and corn pumpkin-seed relish. wrapped in an organic wheat or white flour tortilla (or bowl).

    	$6.50
    Add Tofu Or Tempeh	$2.00
    Add Tofu-cilantro Sour Cream	$1.25
    Add Vegan Cashew Or Tillamook Cheddar Cheese	$1.50

  • Nachos

    organic blue corn chips topped with rice or quinoa, black beans, salsa, vegan cashew cheese, corn-pumpkin seed relish and guacamole. sub tillamook cheddar no charge

    	$8.50
    Add Tempeh	$2.00
    Add Tofu-cilantro Sour Cream	$1.25

  • Sesame Peanut Noodles

    rice noodles cooked in peanut sauce with ginger-lime tofu, asian slaw and broccoli, served on a bed of spinach and garnished with lime.

    $10.00

  • The Proper Plate

    steamed veggies, black or pinto beans, brown rice or quinoa and seasoned tofu or tempeh. sprinkled with seaweed gomasio.

    $10.00

  • Cornmeal Tempeh Plate

    pan-fried and cornmeal breaded tempeh, quinoa and pinto beans, served over sauteed greens, topped with tofu-cilantro sour cream and corn pumpkin-seed relish.

    $12.00

  • Raw Fajitas

    dehydrated mushrooms, onions and cabbage, plus a walnut-mushroom meat, fresh avocado, shredded beets and carrots, all wrapped in 3 collard leaves and served with a small side salad with our carrot-ginger dressing.

    $13.00

  • Tempeh Tacos

    three corn tortillas stuffed with seasoned tempeh and steamed veggies, tofu-cilantro sour cream and served with sides of brown rice, black beans, salsa, guacamole, and corn chips. topped with corn pumpkin-seed relish.

    	$13.00
    Add Vegan Cashew Cheese Or Tillamook	$1.50

  • Shepherds Pie

    a baked splendor of seasonal veggies and red lentils layered with mashed yam, yukon and red potatoes. topped with mushroom gravy and served on a bed of sauteed greens

    $13.00

  • Chana Masala

    chickpeas stewed in tomatoes and onions, served over white basmati rice, with a side salad of romaine lettuce, shredded beets and carrot with creamy coconut dressing.

    $12.00

• Properly Small Portions

  • Garlic Bread

    three slices of lightly baked bread, encrusted with garlic, olive oil and herbs.

    $2.50

  • Chips And Salsa

    a serving of organic blue corn chips and salsa.

    $4.00

  • Chips And Guacamole

    $6.00

  • Collard Wrap

    asian slaw and sunseed spread, wrapped in a collard leaf, served with carrot-ginger dressing.

    $4.00

  • Seasonal Fruit Plate

    a beautiful plate of seasonal fruits.

    $4.50

  • Sunseed Avocado Spread

    creamy spread of soaked sunflower seeds, tahini, avocado and spices, blended and served with apples, pears and chips.

    $6.00

  • Spicy Black Bean Quesadilla

    with cashew vegan cheese or tillamook cheddar, spinach and topped with salsa and avocado.

    $6.00

  • Hummus And Veggie Plate

    a medley of seasonal veggies and pita bread served with our house-made hummus.

    $7.50

• Sides

  • Small Cup Of Brown Rice Or Quinoa

    $2.00

  • Salsa, Guacamole Or Tofu-cilantro Sour Cream

    $1.25

  • Side Of Tofu Of Tempeh

    $2.00

  • Side Of Toast

    with earth balance

    $1.50

  • Side Of Earth Balance Or Jam